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Monday, September 29, 2014

KIDS AND EXERCISE

So, I've been reading all this stuff about kids and exercise and the fact that most today don't get enough. Determined to insure my munchkins keep moving I decided to lead by example. I discovered that I can't keep up with a two-year old. She can jump/run/skip for hours. I was lucky to finish ten minutes. Make play fun. Fresh air, green grass, balls, hoops and sneakers make for great memories and a really good time.







 

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